5 Nail Myths That Need to Retire (No, Your Nails Don’t Need To Breathe)

I’ve heard them all before. The nail myths that get passed around like beauty gospel: “Your nails need to breathe.” “Acrylics make your nails grow.” “If you stop biting, they’ll magically fix themselves.”

The truth? Most of these “facts” are actually doing your nails a disservice. If you want stronger, healthier nails that last, it’s time to let go of these outdated ideas.

Let’s break down the 5 biggest nail myths that need to retire, for good.

1. “Your Nails Need to Breathe”

Here’s the honest truth: nails don’t breathe. They’re made of keratin, just like your hair, and they get nutrients from your blood supply — not the air.

So, taking breaks between manis in hopes of letting your nails “breathe”? Totally unnecessary. What actually matters is how your nails are prepped, what product is used, and how they’re removed.

That’s why I recommend BIAB (Builder in a Bottle), Japanese gel nails, or Korean gels, the process of application and removal ensures your nails are protected, instead of stripping them thin.

2. “Acrylics or SNS Make Your Nails Stronger”

This one’s a biggie. Acrylic and SNS might look strong on the outside, but underneath, your natural nails are often left weak and brittle.

If you want nails that actually grow and stay healthy, BIAB nails or Japanese gels are the answer. They add strength without suffocating your natural nail, and over time, your nails rebuild instead of break down.

Searching “BIAB Nails Near Me” or “BIAB Nails Melbourne”? That’s exactly what I do every day at Apricot Nails.

3. “Extensions Ruin Your Nails”

Extensions get a bad rap, but the truth is it’s not the extensions, it’s the application and removal.

Gel X extensions, for example, can be applied and removed gently without damaging your natural nails when done professionally. The same goes for Japanese gels and Korean gels, it’s about the technique, not the myth. Old school extensions require harsh ‘super glue’ that is a pain to get off under gel, whilst full-tip Gel X extensions use gel itself, and soak or file off the way that gel polish, BIAB and hard gel do.

So if you’ve been avoiding nail appointments in Melbourne because you’re worried about damage, just know: the right products and the right nail tech make all the difference.

4. “If You Stop Nail Biting, Your Nails Will Fix Themselves”

I wish it were that simple. If you’ve been nail biting for years, chances are your nail beds are shorter, your nails are thinner, and they need some serious support to grow back.

That’s where Builder in a Bottle (BIAB) and daily oil, come in. BIAB is amazing for bitten nails because it acts like a flexible shield, giving your natural nails the protection they need to grow out without snapping.

I’ve had so many clients come in with bitten nails, and after a few BIAB appointments, their nails look like a completely different set. However this takes teamwork!

5. “Nail Care Is Just About Looks”

Nope. Natural nail care isn’t just about having pretty hands — it’s about nail health. When you choose the right products (like BIAB or Japanese gels) and go to a professional nail studio, you’re not just getting colour. You’re protecting, strengthening, and actually helping your nails grow.

Healthy nails don’t happen by accident. They happen with thoughtful prep, gentle removal, and the right products that support your natural nail health.

Ready to Ditch the Myths and Grow Healthy Nails?

If you’re tired of cracked polish, weak nails, or myths that hold you back, let’s change that.

At Apricot Nails in Forest Hill, I focus on nail health first. Whether it’s BIAB nails, Japanese gel nails, Gel X extensions, or Korean gels, every appointment is tailored to strengthen and protect your natural nails — no myths, no damage, just results.

📍 Join the waitlist in Melbourne today at Apricot Nails and give your nails the love they actually need.

Stop Hiding Your Nails: How to Heal and Grow Them Strong

I see it all the time. Clients come in hiding their hands, clipping their nails short, or trying to cover every flaw with polish. Maybe you’ve been battling brittle nails, lifting polish, or even recovering from nail biting. I get it. It’s frustrating when your nails don’t feel as strong or healthy as you want.

The truth? Healthy nails aren’t just about aesthetics. They’re a reflection of proper care, the right products, and giving your nails time to rebuild. I want to show you how to get strong, resilient nails while still enjoying the manicures you love.

Why Nails Break, Chip, or Peel

If your nails feel weak or are constantly breaking, it’s usually not because they’re “bad.” They’re simply tired and in need of proper support. Some common culprits I see include:

• Over-filing or aggressive buffing

• Using harsh polishes or removing gels incorrectly

• Not using protective layers like BIAB (Builder in a Bottle)

• Nail biting or picking

I always start by assessing the nail and tailoring treatments to restore strength. That’s where BIAB nails, Japanese gels, and natural nail care come in. They’re designed to protect your nails while helping them grow, even if they’ve been damaged in the past.

The Power of Builder in a Bottle

BIAB isn’t just another gel. It’s a soak-off product that builds strength, encourages growth, and creates a smooth base for nail art or polish. I use it because it’s gentle yet supportive. Unlike acrylics, it works with your natural nails instead of against them.

Here’s why BIAB is a game changer:

• It supports growth on bitten nails or nails recovering from damage

• Creates a protective shield to reduce chips, breaks, and lifting

• Works with extensions or standalone for a natural, glossy finish

• Pairs perfectly with Japanese gels or Korean gels for lasting shine

Clients often tell me their nails feel stronger after just a few appointments. BIAB gives nails the structure they need to thrive while still looking polished and beautiful.

Small Habits That Make a Big Difference

I always recommend combining professional care with simple at-home habits. Even small steps can dramatically improve nail health over time:

• Use cuticle oil daily to keep nails and surrounding skin nourished

• Avoid picking or biting to prevent trauma to the nail plate

• Book regular appointments for Gel X extensions or Japanese gel nails

• Wear gloves for washing dishes or cleaning to prevent unnecessary damage

Consistency is key. Nail health is a slow burn, but when you commit, the results are noticeable and long-lasting.

Custom Care for Every Nail

No two sets of nails are the same. That’s why I never do cookie-cutter manicures. Every BIAB application, every extension, and every polish choice is tailored to your nail type and lifestyle.

Whether you’re booking your first nail appointment or recovering from years of DIY fails, I focus on creating a strong, healthy base that supports growth and looks stunning.

Your Nail Health Journey Starts Here

Hiding your nails or masking damage doesn’t have to be permanent. With the right products, professional application, and a little patience, nails can heal, grow, and shine.

At Apricot Nails in Forest Hill, I specialise in:

• BIAB nails for natural nail strength and growth

• Gel X extensions and Japanese gel nails

• Natural nail care for recovering bitten nails

• Custom, long-lasting manicures tailored to your nail goals

Your nails deserve attention, care, and a manicure that lasts longer than a week.

📍 Book your nail appointment at Apricot Nails in Forest Hill today. Let’s get your nails strong, healthy, and ready to show off.

New Here? Here’s What to Expect at Apricot Nail Studio

If you’ve been scrolling through nail inspo or searching for “BIAB nails near me” and found your way here, welcome. Whether it’s your first appointment or your first time taking nail health seriously, I know trying a new salon can feel a bit intimidating. So let me walk you through what actually happens when you sit down at my desk.

Spoiler: there’s no judgment, no rushing, and no cookie-cutter nails.

Come As You Are

Bitten nails? No problem. Damaged Nails from Shopping Centre Nail Bars? I see it all the time, Overgrown cuticles? I got you. Nervous about your first BIAB set? I’ll walk you through everything you need to know about how it works, what to expect and aftercare. You don’t need perfectly prepped hands or Instagram-worthy nails to book. In fact, a lot of my clients come in because their nails are in recovery mode.

This space is gentle, cosy, relaxed, and fully focused on nail health. If your nails have been feeling tired, damaged or high-maintenance lately, you’re in the right place.

Important: If you have nail enhancements from another salon, please have them removed before your appointment. This helps me give your nails the best care possible from the very first visit.

The Welcome Chat

Every appointment starts with a consult. I’ll ask a few quick questions about your nail goals, your lifestyle, and any concerns you might have. Are you growing out damage? Dealing with biting, splitting, breakages or peeling? Looking for a low-fuss set that lasts?

This is the part where I learn how to make your nails work for you, not the other way around. I don’t do one-size-fits-all nails, so I take the time to listen and get it right.

The Apricot Approach

I’m not here to rush through your nails and send you out the door. I take a slow, thoughtful approach so your nails stay healthy underneath every set.

Here’s what that usually includes:

• A gentle, thorough prep with zero over-filing

• Cuticle care that’s clean but never harsh

• Builder in a Bottle (BIAB) or soft gel for structure and protection

• Custom shaping based on your nail type and lifestyle

• High-quality Japanese or Korean gels for colour and detail

• A finish that feels like a glow-up and a reset all in one

• Extensions if you opt for them

• Nail art that stands out and shows your personality

Every product I use is carefully chosen for nail health, long wear and comfort. If something’s not right for your nails, I’ll find what is.

What I Don’t Do

I don’t rush. I don’t judge. I don’t damage natural nails. And I don’t follow trends just for the sake of it. If something’s going to weaken your nails or undo your progress, I’ll gently steer you away from it.

This is about helping your nails grow, strengthen and look amazing without sacrificing their health.

Aftercare and Support

Once your set is done, I’ll talk you through how to look after it. I’ll recommend cuticle oil if your skin needs it, suggest how often to rebook, and let you know what to expect as your nails grow. I want your manicure to last as long as possible and support your nail goals between visits.

If you're ever unsure about something, just ask. I love sharing tips and advice to help you get the most out of every appointment.

What You’ll Leave With

Nails that feel like yours, just stronger and glossier. A clean, long-lasting finish that doesn’t chip in two days. A better understanding of how to care for your nails, not just cover them up.

And hopefully, a new go-to salon that feels a little bit like your nail safe space.

Ready to Book?

If you’ve been wondering where to start or felt unsure about jumping into BIAB or gel nails, I hope this gave you a clearer picture. I’m here to support your nail journey no matter where you’re starting from.

📍 If you’ve been searching ‘BIAB Nails Near Me’ Book your nail appointment at Apricot Nails in Forest Hill today by filling out the Client Intake Form and let’s build nails you’re obsessed with that are low-maintenance and worth talking about.