I see it all the time. Clients come in hiding their hands, clipping their nails short, or trying to cover every flaw with polish. Maybe you’ve been battling brittle nails, lifting polish, or even recovering from nail biting. I get it. It’s frustrating when your nails don’t feel as strong or healthy as you want.
The truth? Healthy nails aren’t just about aesthetics. They’re a reflection of proper care, the right products, and giving your nails time to rebuild. I want to show you how to get strong, resilient nails while still enjoying the manicures you love.
Why Nails Break, Chip, or Peel
If your nails feel weak or are constantly breaking, it’s usually not because they’re “bad.” They’re simply tired and in need of proper support. Some common culprits I see include:
Over-filing or aggressive buffing
Using harsh polishes or removing gels incorrectly
Not using protective layers like BIAB (Builder in a Bottle)
Nail biting or picking
I always start by assessing the nail and tailoring treatments to restore strength. That’s where BIAB nails, Japanese gels, and natural nail care come in. They’re designed to protect your nails while helping them grow, even if they’ve been damaged in the past.
The Power of Builder in a Bottle
BIAB isn’t just another gel. It’s a soak-off product that builds strength, encourages growth, and creates a smooth base for nail art or polish. I use it because it’s gentle yet supportive. Unlike acrylics, it works with your natural nails instead of against them.
Here’s why BIAB is a game changer:
It supports growth on bitten nails or nails recovering from damage
Creates a protective shield to reduce chips, breaks, and lifting
Works with extensions or standalone for a natural, glossy finish
Pairs perfectly with Japanese gels or Korean gels for lasting shine
Clients often tell me their nails feel stronger after just a few appointments. BIAB gives nails the structure they need to thrive while still looking polished and beautiful.
Small Habits That Make a Big Difference
I always recommend combining professional care with simple at-home habits. Even small steps can dramatically improve nail health over time:
Use cuticle oil daily to keep nails and surrounding skin nourished
Avoid picking or biting to prevent trauma to the nail plate
Book regular appointments for Gel X extensions or Japanese gel nails
Wear gloves for washing dishes or cleaning to prevent unnecessary damage
Consistency is key. Nail health is a slow burn, but when you commit, the results are noticeable and long-lasting.
Custom Care for Every Nail
No two sets of nails are the same. That’s why I never do cookie-cutter manicures. Every BIAB application, every extension, and every polish choice is tailored to your nail type and lifestyle.
Whether you’re booking your first nail appointment or recovering from years of DIY fails, I focus on creating a strong, healthy base that supports growth and looks stunning.
Your Nail Health Journey Starts Here
Hiding your nails or masking damage doesn’t have to be permanent. With the right products, professional application, and a little patience, nails can heal, grow, and shine.
At Apricot Nails in Forest Hill, I specialise in:
BIAB nails for natural nail strength and growth
Gel X extensions and Japanese gel nails
Natural nail care for recovering bitten nails
Custom, long-lasting manicures tailored to your nail goals
Your nails deserve attention, care, and a manicure that lasts longer than a week.
📍 Book your nail appointment at Apricot Nails in Forest Hill today. Let’s get your nails strong, healthy, and ready to show off.